Sometimes you need to let your aggression out like our good Jewish ally Adam Sandler does in the Wedding Singer.

I think a lot of us need to relieve stress that is built up. Often times sex is a great stress reliever but for those who don't have that regular stimulation running provides an excellent way to drive that stress level down. It is something to consider. I suggest taking this under consideration next time you feel overwhelmed with whatever is happening in your life. Work stress, relationship stress, friends stress, and countless others.

Just hop outside and go run. Run fast, slow, far, short..... whatever you need to do to release that inner anxiety that is eating you up inside.